12 Reasons Why You Are Not Losing Weight

Have you tried everything from starving yourself in the name of dieting to pushing yourself into harsh workout regimes but to no avail? There is nothing more frustrating than trying to do everything you can to lose fat and yet see no results. The common conjecture tells us that losing weight is a two-step process, eat right and work out appropriately. However, if this plain-sailing method isn’t working for you, then it’s time you sit back and ponder what’s going wrong?

Quantum Naturals, the house of nature, where every product is prepared meticulously using extracts from natural ingredients, proffers the best natural way to lose weight through their products such as Quanto Slim, Quanto Fit, and Quanto Shape In. However, we also, always advise our customers to pursue a healthy lifestyle inclusive of appropriate diet and exercise, along with prescribed doses of our natural supplements.

So, if you are looking for answer for why you are not burning fat, here are 12 reasons for the same:

1. Every time you eat, you eat like it’s your last meal

Dieting often leaves you craving for food; as a result, when you finally get to eat, you dig in. Even if you are eating healthy, the calories still count hence; binge eating even once can ruin your month’s worth of dieting. You might be thinking that you are eating healthy, however; on the contrary, you are just stacking extra calories.

2. You haven’t given up sugar, completely

Yes, you gave up on tea and coffee to cut down sugar but have you really cut it down from your diet? There is a multitude of other beverages that we intake considering them an ally in cutting fat, but the truth is, they possess chunks of sugar quantity, which is why even after dieting you are not able to lose weight. Healthy beverages and fruit juices contain sugar and must be shunned to lose weight.

3. All the while, you were thinking working out super hard would burn more fat. No!

Most of us, especially the beginners push themselves hard into working out with a perspective to burn maximum fat. However, an hour of rigorous work out that leaves you exhausted and tired for the entire day is no good. You accumulate more fat doing nothing the whole day than the fat you burnt in an hour’s work out. Hence, one must work out but within confines. Also, it is highly recommended to take some doses of healthy natural supplements to support and accelerate your weight loss process. Quanto Slim, best weight loss medicine in India, helps you gain energy while assisting you in losing weight. If you want to work out regularly and adequately, two capsules of Quanto Slim before lunch and dinner is a must.

4. You cheated on your plan during the weekends

An entire week of no fat but come the weekend and you were indulged in some merry-making. Weekends are 30 percent of the whole week, and if you fall off your diet plan on weekends, you are just putting 70 percent of your efforts. Maybe the pizza you ate on the weekend is the reason why you are not able to burn fat even after dieting the whole time.

5. You don’t even remember when you started dieting because of you’ve been dieting for too long

If you have been starving yourself with that diet plan for too long then maybe this is the reason why are not achieving the weight you aimed for. The reduced calorie intake can slow your metabolism. As a result, you might be eating less, but you’re burning even lesser calories. Therefore, take a sabbatical from your dieting regime, eat to the fullest along with some exercise and doses of Quantum Naturals’ s, and you will feel positive results in the long run.

6. You are not sleeping properly

Poor sleep and obesity are directly related; if one accompanies you, the other will follow. Sound and sufficient sleep is an essential factor contributing to losing weight. The same would not be wrong for stress. Stress leads to improper sleep, which subsequently results in weight gain. Daily doses of Quanto Shape In, instantly result-fetching weight loss tablets in India, help you maintain healthy body weight. Therefore, when problems like improper sleep and stress enter your life, you can depend on Quanto Fit to take care of your weight loss process.

7. You have been drinking water only when you were thirsty

Don’t just drink water when you are thirsty but a glass or two must be drunk at proper intervals irrespective of whether you were thirsty or not. Drinking adequate amount of water accelerates the fat burning process. Another thing that can help you burn fat is Quanto Fit, an ideal weight loss medicine in India. A good antioxidant, it improves fat burning along with aiding you in maintaining healthy body weight.

8. You took cardio way too lightly

Lifting weight and resistance workout surely help in losing weight, but one can’t look away from the benefits of cardio. Running, jogging, and swimming helps you extensively in reducing belly fat and other harmful fats that coagulate in your organs and results in diseases. A good recommendation here would be to make Quanto Fit, one of the most effective weight loss tablets in India, a part of your weight loss plan. Because it makes you feel energetic and active, regular doses of it will also assist in you in your cardio.

9. You are still following the plan you started with

You started dieting rigorously, lost a good amount of weight and hence you been following the same pattern ever since, thinking you’ll keep losing weight as you did initially. However, this isn’t the case, sadly. You need to alter your diet plan according to the progress you make.

10. You just focused on cutting calories instead of having a balanced diet

Indulging in a strict diet that focuses on cutting calories often means starving yourself most of the time. This ultimately leads to stress which further proves as an obstacle in losing weight. Instead, you need a properly planned, balanced diet that doesn’t leave you hungry. A diet high on proteins and low on carb allows you to cut calories without feeling hungry all the time. Also, a balanced is not complete without an assisting natural supplement. You can buy the best weight loss tablets in India online from Quantum Naturals.

11. You are not measuring your food right

While one is on a diet, you must eat everything in a measured amount; although, its importance is often ignored. While your diet allowed you to savor some high-calorie food as a breather, without measuring its amount, you might infringe the limit set for you; which is why you are not finding the scale budge.

12. You probably have set some unrealistic expectations for yourself

Weight loss is usually a slower process that most of us want. There can only be a particular rate at which one can lose weight and pushing yourself to drop more than that might leave you stressed on thinking ‘why aren’t I losing weight?’  Everybody is different, and their body reacts to diet and exercises differently, you must accept the way your body is and not shove it to achieve any unrealistic weight goals.

Therefore, while you can work on the things mentioned above and start anew your weight loss plan, you must understand the importance of the part the health supplements play in such plans. Quantum Naturals’ herbal health supplements which are the best natural way to lose weight will be a supporting factor in all the other things you do for losing weight.

We hope the article was helpful and you can now lose weight more efficiently and effectively. Feel free to write us about any queries you have; we will be happy to help. Also, you can send your feedback to us via email. Stay fit, stay healthy!