Have you been facing trouble sleeping because of some unknown and unbearable pain? Do you feel numbness or a tingling sensation in your muscles or have you suddenly developed sensitivity to light or noise? The worst kinds of disease are those, which are difficult to identify or comprehend. Fibromyalgia is a prolonged medical condition characterized by chronic pain throughout the body. The symptoms of Fibromyalgia are quite subjective, due to which it is often misdiagnosed or misunderstood for some other disease.
The primary complaint from people living with Fibromyalgia is widespread pain and pain whose intensity no one else can really understand. It comes with sore tender points and body parts that keep hurting irrespective of the medication you take. Apart from this, the symptoms and their intensity vary from person to person depending upon the factors such as stress level and how much physically active you are.
Let’s consider the symptoms of Fibromyalgia in detail:
Widespread muscle pain
As previously mentioned, widespread pain is the most prominent symptom of this chronic disorder. Although the pain is usually felt throughout the body, it could be particularly worst in some areas, most likely back of the head, neck, chest, top of the shoulders or hips. The pain caused because of Fibromyalgia can feel like inflammation, aching or sharp throbbing.
This disease affects your sleep in more than one way. While the pain doesn’t let you have a sound sleep, you also wake up tired and lousy even after sleeping for plenty of time. The restless sleep doesn’t refresh you, leaving you irritated and stressful.
Fibromyalgia can cause conditions like hyperalgesia and allodynia where you become extremely sensitive to pain and feel the pain from things that would not have felt painful in normal circumstances. You also become sensitive to light or sound and exposure to such sensitivity can aggravate the symptoms of Fibromyalgia.
Fibromyalgia also called fibromyalgia syndrome is often considered a mental problem. It leads to several cognitive issues termed as fibro-fog. People with this disorder might experience difficulty in focusing, paying attention and concentrating; alongside having trouble in recalling and learning new things.
Anxiety and depression
Because this disease is difficult to live with, patients often experience anxiety followed by depression. This condition also grounds for low levels of certain hormones, which further act as a contributing factor to depression. Once people fall into depression due to Fibromyalgia, they continuously feel low, hopeless and helpless.
The actual cause behind Fibromyalgia is not known yet there are a number of factors that are said to contribute in its development:
- Genetics could be a possible explanation for Fibromyalgia. It is likely to run in the genes, and any gene mutation may make you more vulnerable towards this disease.
- A number of environmental factors also count as the significant cause for Fibromyalgia. Factors like stress, trauma or infections are quite competent in triggering the disease.
- Hormonal or chemical imbalance in the body is yet another reason for this disease. Such imbalances alter or disrupt the way nerves signal the pain. Also sometimes, the brain creates a memory of these pains, which is why the body becomes more sensitive toward them, leading to Fibro pain, the quite unbearable one.
Usually, it is believed that Fibromyalgia is caused as a result of a combination of reasons rather than just one of them.
How to combat Fibromyalgia?
Fibromyalgia comes with no specific cure, however; the doctors prescribe medications and OTC pain relievers to minimize the symptoms. A healthy lifestyle, exercise and stress management extensively helps in playing down the symptoms of this disease. Outlined below are few self-help tips that you can follow to mitigate symptoms of Fibromyalgia:
Although, the symptoms of Fibromyalgia ensure you are not able to exercise as you usually do yet indulging in a regular exercise regime suited to your particular needs can help you relieve the pain, at length. Aerobics like cycling, walking, running and resistance exercises such as weight lifting can assist you in lessening the pain along with making you feel less tired and boosting your mood and energy.
Yoga and Meditation
As stress and tension are potential triggers for Fibromyalgia, it is essential; people with this disease keep themselves at peace. It includes taking proper rest and not pushing oneself too much. Such people can indulge in passive exercises such as Yoga and meditation that keeps their mind peaceful along with steering stress away.
Better sleeping habits
People with Fibromyalgia must practice some healthy sleeping habits to overcome the difficulty they face in sleeping. Fixing a time to sleep and wake up, taking a bath before sleeping, and drinking milk before bed helps in sound sleep. Also, they must avoid having caffeine, nicotine or a heavy meal before they go to bed.
Fibromyalgia is a painful condition to live with, as it is neither easily diagnosable nor easily treated. Therefore, self-care is one way you can fight this disease and live a better quality of life.
If you too are suffering from this chronic disease or know someone who does, please share with us your experience and tell us what’s your way of fighting it, in the comments below. Besides, if you have any suggestions on how to deal with Fibromyalgia, we’ll be happy to hear. You can also send us your feedback via mail or messages and subscribe to our blogs to have a vigorous dose of health-related updates and tips.