One of the most common perils of modern day lifestyle is digestive problems. Everyone occasionally experiences some digestive issues such as gas, upset stomach, bloating, heartburn, nausea, constipation or diarrhoea. These digestive issues can create further problems in more than one ways. A lot of times, these digestive concerns are accompanied by food allergies, weight gain, exhaustion, and more. Besides, if such problems become a recurring issue, it can disrupt your lifestyle, immensely.
What is digestion?
It is the process of breakdown of food into smaller particles that can be easily absorbed into the bloodstream, to be used as nutrients or are eliminated from the body. The entire process usually takes around 24 to 72 hours. However, certain factors such as the type of food eaten and the presence of digestive issues can cause delays.
The good news is diet and lifestyle changes can, at length, help you in overcoming such digestive problems. An essential and contemporary lifestyle change that has been proven to be a great way of resolving digestive issues is natural supplements for digestion. Quantum Naturals offers herbal supplements for digestion that are made from 100% natural ingredients and hence are quite beneficial for varied kinds of digestive problems. We also provide the best indigestion and best constipation tablets in India, quite widespread in the market as instant solutions to such digestive disorders.
Here are 5 ways you can improve your digestion naturally:
1. Eat healthy food
Eliminating food that is high in refined carbs, saturated fat and food additives and replacing them with whole and nutrient-rich foods can help you overcome a lot of digestive problems. Processed foods, artificial sweeteners, and gluten (a common gut irritant) contribute in upsetting your digestive system, and hence must be avoided. Apart from whole grains, you must also include a daily dose of herbal supplements for optimal digestion.
2. Stay hydrated
For smooth digestion, water is an indispensable requisite as it plays a vital role in digesting solid food and absorbing nutrients properly. The low water level in the body is a common cause of constipation. One should drink at least 1.5–2 litres of fluids every day. Apart from water, you can also meet your fluid needs through non-caffeinated beverages such as herbal teas.
3. Watch your eating habits
You must always eat in a relaxed environment when you are not in any tension and can only concentrate on eating. Watching television or using the phone often make you eat more than you should, leading to bloating, gas and indigestion. You must eat slowly by chewing the food properly.
4. Improve your stomach acid
Stomach acid or hydrochloric acid is very crucial for proper digestion. It is low levels of stomach acid in the body that causes problems like gas and bloating, acid reflux, heartburn or indigestion. A straightforward way to boost your stomach acid is by drinking apple cider vinegar with water. Quantum Naturals also give you the best indigestion tablets that can be consumed in such conditions for relief.
5. Get rid of bad habits
Smoking almost doubles the risk of developing acid reflux along with aggravating the symptoms of stomach ulcers. On the contrary, quitting it helps a lot in improving all digestive problems. Drinking alcohol, on the other hand, results in increased acid production in the stomach which again leads to heartburn, acid reflux and stomach ulcers. Eating late in the night is also bad habit because when you eat late and go to sleep immediately, you increase your chances of developing issues like heartburn and indigestion.
Therefore, the bottom line is that you should welcome a few changes in your diet and lifestyle to bid goodbye to any digestive disorder. Also, making natural supplements for digestion a part of your everyday life will contribute a lot in improving your gut health.