Want to keep your liver happy and healthier? Liver being the powerhouse of your digestive system needs an extra care and a balanced diet for its better health and growth. It is an essential part of the human body as it performs a variety of essential tasks. Including from the production of proteins, cholesterol and bile to strong vitamins, minerals, and carbohydrates, it also breaks down toxins like alcohol, medications and natural by-products of metabolism.
Therefore, only the moderate consumption of alcohol will not work to maintain your liver’s health. To maintain your liver health quantum Naturals is here with an excellent nutraceutical product ‘Quanto Liv’. It is herbal formula which helps in regeneration of liver cells and protects the liver against various toxic elements. We also suggest a list of 10 common food items that you must incorporate in your daily diet to keep your liver healthy.
Are you wondering about the best and natural source of protein from a long time? Quantum Naturals is here with the answer. All the nuts come with a package of fibre, riboflavin, magnesium, and iron. These qualities of nuts make it one of the best natural sources of proteins and also their intake is recommended by everyone because they contain unsaturated fats and lowers the cholesterol levels.
What can be better than starting a day with a plate full of fibres? Incorporating oatmeal in your daily breakfast can be the best step towards the health of your liver. Oats have high soluble fibre content, a low glycaemic index, and contain many essential vitamins and minerals. Therefore, regular intake of oats in the diet decreases the cholesterol levels, reduces heart disease risks and prevents the human body from Type 2 diabetes.
Do you know that detoxification is important to keep your liver healthy? And the best food that can help you is garlic. According to the researches, the intake of garlic activates enzymes that help the body get rid of harmful toxins. For healthy liver, doctors recommend having one clove of raw garlic in the morning every day and one to two teaspoons of minced or chopped garlic in cooked food per day.
Is your life becomes difficult without a cup of coffee? Restrict your love for coffee to three cups a day. It has been observed that people who drink a few cups of coffee are less likely to catch the liver diseases. Although a cup of coffee cannot take the place of a balanced diet but still it is helpful for the health of your liver.
Dairy products are the best to choose for the care of your body health. Especially, when it comes to yoghurt, it adds the bonus of being the pre and probiotic in keeping a healthy digestive tract of your liver. Along with the baggage of many advantages, it also comes up with a wonderful taste. Therefore, to maintain your digestive system, start including 200 grams of yoghurt daily in your diet.
Avocado is one of the great food items that give a hand in protecting the liver. 2-5 slices of avocado for 2-3 times per week reduces the risk of liver damages. Start buying this buttery and nutty fruit because it has numerous health benefits that can bring your body again in the track of a healthy lifestyle.
Do you know that that the most common liver problem is the non-alcoholic fatty liver disease? It hits our body because of the unhealthy lifestyle that we follow. In this virtue, olive oil can get our back. It is a pack full of antioxidants but is recommended to be taken moderately. The scientists have found that people who consume olive oil are less prone to liver diseases because it helps to lower the bad cholesterol of our bodies.
Consuming fatty fish is beneficial for the liver as it contains omega-3 fatty acids. Not just that, fatty fish helps maintain enzyme levels, fights inflammation, and prevents fat build up. Therefore, it’s a shout out for the non-vegetarians. Also, the ratio of omega-3 fats to omega-6 fats is also important. According to the reports, high intake can increase can increase the risk of liver disease for you.
Vegetable juice is the jump-pack of all the essential, minerals, vitamins, and other nutrients found in vegetables in the original form. Unlike fruit juice, it contains very nominal sugar and is beneficial for the overall health of the human body. Be it celery, carrot, beetroot, cucumber, capsicum, tomato, or ginger, vegetable juice can be made by juicing any seasonal vegetable. Regular intake of vegetable juice maintains your weight, digestion and reduces cholesterol. All this brings happy news for the liver.
Blueberries & Cranberries:
Blueberries and cranberries are the superfoods that improve our short-term memory, promote healthy ageing and lower your risk of heart disease and cancer. Consumption of these berries for 3-4 times provides the antioxidants required by the liver to stay healthy.
Broccoli is another vegetable beneficial for the health of the liver. They are a good source of calcium, potassium, folate, fibre and a group of compounds called phytonutrients. Also, they are a very good source of antioxidants. According to the researches done, it has been confirmed that consumption of broccoli reduces the risk of liver cancer.
Along with these amazing food items, regular intake of Quanto Liv is also very beneficial for liver health. This natural and chemical free product comes under best liver supplements in India. Being one of the best healthy liver supplements, it also ensures healthy functioning of the liver. For more details about our products and tips, Click here: Quantum Naturals