Runners run as they have stolen something from someone, but reaching to this stamina level takes a lot of strength and hard work. When they run their heart pumps, muscles burn, feet aches and lungs scream for air, so there is no surprise that their body needs natural supplements for reducing pain, tenderness of joints associated with arthritic disorders. In order to help the runners who work so hard, Quantum Naturals brings Quanto Proflex Plus which contains pure and natural extracts of Boswellia, Turmeric, Fenugreek and Ginger. It increases the joint mobility and is also safe for individuals with the high blood sugar levels. At Quantum Naturals, we are here with joint pain supplements for runners and some common health problems which runners have to go through. Read more to find out the health problems related to the runners.
Blisters: Blisters is one of the most common problems which runners face. It is caused by the friction when socks and shoes rub against your skin. This usually occurs due to the deformity in the foot, ill-fitted shoes, or high-intensity training. Well, blisters aren’t a cause of tension but they are often painful, annoying, and uncomfortable. To prevent yourself from blisters wear fitting shoes and shocks while running, purchase blister-free socks, and always keep your feet moisten.
Stress Fracture: Repetitive and too much running mostly causes the stress fracture in the foot of runners. It is a crack in the surface of the bone because too much pressure is made on the surface by the runners while running. It often occurs when runners increase their mileage or intensity too quickly. Runners should immediately see the doctor in the case of stress fracture because too much pressure can make it even more difficult.
Ankle Sprain: Call it ankle sprain or ankle twist, it is a stretch injury of the ankle ligaments. Most ankle sprains are on the outside of the ankle when the foot is turned inward. It is identified by the swelling and the pain outside the ankle. The pain of the ankle sprain ranges from the mild to the severe pain. The first step to cure the ankle sprain is to control the pain and swelling by icing for at least 15 to 20 minutes.
Heel Pain: Heel pain in runners is generally caused by faulty running or not giving your feet adequate rest time. Therefore, it is recommended to stop running for a few days until the pain goes away. Also, check your shoes for cracks or replace them if they are very old or worn-out. This will enhance your running experience. Apply ice on the soul whenever in heel pain, this will speed up the recovery.
Knee Pain: Knee pain definitely strikes a runner’s life. Faulty running technique and weakness around the muscles are the major reasons behind this problem in the runners. If knee pain has started creating its place in your life then seek an expert today. Before the conditions get worse it can be treated by physiotherapy, correcting the running technique, and reducing the intensity of running.
It’s not only about runners. Pain, stiffness, swelling in the joints can catch you anytime at any age of the life. Therefore, if you are experiencing any of the symptoms, buy the best herbal joint pain supplements from us. Regular use of Quanto Proflex Plus helps in reducing pain, tenderness of joints associated with runners and their arthritic disorders. They are best herbal joint pain capsules for runners also because they can be taken with high blood pressure without causing any side effects. For more information about health-related problems, stay connected with our experts.