Often recommended by doctors and health consultants, Antioxidants act as saviours for our body and their absence can invite a host of diseases. Therefore, below outlined is a list of food that is rich in antioxidants. However, before jumping to that, it is quintessential to understand what antioxidants are and why are they important for us.
What are antioxidants?
When the process of oxidation occurs in the body, it leads to the production of unstable chemicals called free radicals which causes damage to the cell membranes and other structures. These free radicals are a reason for various diseases like heart diseases and cancer. Antioxidants are compounds that are found in our body and in some food which help in hunting and neutralising these free radicals, thus protecting the cells against damage and the body from multiple diseases.
How do Antioxidants keep our body healthy?
Apart from protecting the cells from damage, antioxidants perform other functions as well that keep our body hale and hearty. They are quite effective for your skin health. They act as anti-ageing agents and assist in keeping the skin glowing. In addition, they also contribute to boosting your immunity.
Also read: Health Benefits of Antioxidants
Quanto Antiox 7 is the best antioxidant supplement in India from the house of Quantum Naturals. It is a combination of seven potent herbs which acts as an effective antioxidant. It can also be regarded as the best natural skin care supplement as it helps in improving skin health. Therefore, along with the natural food, you can also seek help from this natural supplement in maintaining a healthy level of antioxidants inside your body.
They are a rich source of antioxidant. Both inexpensive and healthy, these are very high in fibre and have no cholesterol. You can eat these with other grains for a protein-packed meal. Beans also have proven benefits against irregular bowel movements. However, they are usually difficult to digest which can be dealt with by drinking lots of water the whole day.
Dark chocolate is heavily packed with antioxidants. It has various health benefits such as reduced inflammation and decreased risk factors for heart disease. It also protects your skin from the harmful rays of the sun, like Quanto Antiox 7 which is one of the best natural supplements for glowing skin. So, all the chocolate lovers can now eat dark chocolate guilt-free; however, we are sure you don’t want to increase your calorie intake; hence it must be consumed in moderation.
Blueberries, Raspberries, Goji berries and Strawberries are all potent sources of antioxidants. Goji berries have been a part of traditional Chinese medicine for a long time and are regarded as superfood reasons being rich in vitamins, minerals and antioxidants. Other berries too are scrumptious to eat and are packed with nutrients.
Just like Quanto Antiox 7, the best natural immune booster supplement, broccoli is one of the best sources of antioxidants. It is especially popular for being ingrained with cancer-fighting antioxidants. It has various other health benefits such as, prevents constipation, lowers cholesterol levels, effective for eye health and helps in thyroid problems.
All the nuts are very healthy and must be eaten regularly. Walnuts are cholesterol free and have high levels of antioxidants, particularly, polyphenols. They are further helpful in decreasing inflammation, reducing the risk of cancer and in weight control.
Also read for weight control: Eat and Reduce with these 8 Negative Calorie Food
So, these were five good sources of antioxidants. Like mentioned earlier, another important source of antioxidant is Quanto Antiox 7 which is the best natural supplement for anti ageing and glowing skin. It is 100% natural and free from any side effects. Hence, in your busy life, if you find it challenging to include the food mentioned above in your everyday diet, you can always count on Quanto Antiox 7 for giving you proper supplies of antioxidants.
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